Tracking Your Progress One of the keys to successful weight loss is accurately tracking your progress. While weighing yourself every week is one of the best ways to do so, there are 3 other ways. One way is to have your body fat percentage tested on a somewhat regular basis. Some gyms do this, and some doctors, nutritionists, and personal trainers can do this for you as well. You can also buy body fat calipers and perform the test on yourself.
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Both groups of women consumed the same foods and took the same type of exercise during the study. A well-documented metabolic stimulator, consuming coconut oil is one of the easiest ways to increase your metabolism. Cholesterol: The women in the weight loss study who consumed coconut oil every day also saw an improvement in their cholesterol levels. The level of HDL, or good cholesterol, increased, while the level of LDS, or bad cholesterol, decreased for these women.
Honey has been used as an addition to food for many years. It goes particularly well with pancakes or with ice cream. However, honey also has some medicinal properties which is the reason why honey with hot water is recommended for every individual. The consumption of honey with hot water has several benefits. When honey mixes with water it produces a natural compound that is known to help with fighting infections.
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