Lindy Hop 8 Count Steps To Lose Weight



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Even my sister-in-law, Mary (my mother in another life, I’m convinced) watched the kids for me so I could make a class. I have people in my life that I can count on—really count on. My support system is amazing. This challenge has made me beyond grateful to the helpers in life. 5. Confidence can mean more than numbers on a scale. Since starting Bikram yoga in February 2012, I no longer weigh myself.

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Chart Your Progress Take a picture and measure your waist, hips, bust, etc. before beginning your regimen. Hop on the scale weekly to see how much you’ve lost and record your new weight. By keeping tabs on your progress, you are more likely to have the motivation to stick with it when you see how far you’ve come. Be sure to take another picture at the end of your journey and set the photos side by side.

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Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy. To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake.


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