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Is Eating Less Than 100 Carbohydrates a Day Considered Low Carb? Is Eating Less Than 100 Carbohydrates a Day Considered Low Carb? by Melodie Anne , Demand Media Fill your plate with nonstarchy vegetables at each meal. Stockbyte/Stockbyte/Getty Images What Is Allowed on a Low Carb Diet? Carbohydrates should generally make up the biggest part of your diet. But proponents of low-carb diets claim that you can shed pounds quickly by replacing most of your carb intake with protein and fat.
According to its San Diego, Calif.-based maker, Obalon Therapeutics , the capsule helps users feel full so they eat less, with reports of some users dropping up to 20 pounds in just three months. An “easily swallowable capsule,” Obalon comprises a deflated balloon attached to a long, thin tube. Once it's swallowed, the gastric balloon inflates with gas and the tube is quickly removed, all in 15 minutes, with no anesthesia.
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