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Sure, having children can be blamed for the pesky extra pounds, but menopause is a sneaky, and often overlooked, culprit. Studies have shown that 90% of women experience menopausal weight gain and even women who have been active since their 20s can expect to gain an average of one pound per year for twenty years following menopause. It’s not a coincidence that extra pounds are put on during this time: the hormone fluctuations during menopause directly impact appetite, fat storage, and metabolism.
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