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   The minimum period of time in which you can safely lose 10 kilos  would be about 5 weeks, and preferably under the direct supervision  of a doctor and/or personal trainer. In all fairness, 6 weeks to 2  months would be a safer bet. Good luck.     *This is called your BMR, or basal metabolic rate. The lighter,  shorter, or older you are, the lower this number is. I based the  calculated number on a 25-year-old male, who is 1.75 meters tall.

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When you rely on dieting alone to help you achieve your fitness goals you will always be disappointed. As reported in 'Fitness Rx' in August of 2004, dieting without exercise is a sure recipe for disaster because when you diet without exercising up to 1/2 of the weight loss we experience will be from muscle loss. See, if you dramatically lower your caloric intake and you're not exercising, your body will lose muscle.

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