CLA is found naturally in dairy foods and beef and is generally considered safe. Garcinia Cambogia The extract from Garcinia cambogia fruit rind contains hydroxycitric acid (HCA), which supposedly curbs food intake, weight gain and storage of excess calories as fat. However, studies have failed to prove G. cambogia is an effective weight-loss aid. The most common side effects are upper respiratory and gastrointestinal symptoms.
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If you replace your daily 12 ounce can of Coke with water every day, you save 51,100 calories per year or about 15 pounds per year. Should You Drink Diet Soda? Transitioning from a high calorie soda to a drink that is artificially sweetened can be a tricky fix. In fact, you might be replacing one kind of addiction for another. Studies have shown that when we eat sweet foods, whether they are naturally or artificially sweetened, our appetites increase.
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The result is overnight weight loss. Normally, when food is abundant, the body’s primary source of energy is its glycogen stores (the form in which your body stores the carbohydrates you eat). But when these run out — after exercise or a no-food day, for example — the body sends a signal to the fat cells to release their contents instead. The ‘fatty acids’ they contain are then shuttled to the muscles, internal organs and other tissues, which burn them for energy.
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