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Next Green tea before gym, good for fat loss? I think I heard or read this passively somewhere that 2 teacups of green tea about 30mins before going for a workout is very good for fat loss and it also gives you an extra edge to spend more time in the gym. Is this true? If true would any of these affect the effect? 1. Adding sugar 2. Adding milk 3. show more I think I heard or read this passively somewhere that 2 teacups of green tea about 30mins before going for a workout is very good for fat loss and it also gives you an extra edge to spend more time in the gym.
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