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I have achieved my short term goal of losing 15lbs while building lean muscle, and look forward to sustaining this healthy change. My girlfriend is currently finishing her PhD in Nutrition and she agrees that the guidelines provided in Balanced and Whole offer a structured yet accessible approach to healthy eating for weight loss. Instead of prescribing a strictly regimented diet, Julie Cohen provides useful tips for portion control, nutritionally balanced meal outlines, and helpful advice on foods to avoid.

Keep in mind that soups formulated with less sodium haven’t disappeared—they’ve just dwindled. And there are still plenty of “reduced-sodium,” “low-salt” and even “no-salt-added” soups on the market. If you give them a chance, you may get used to them. Healthy grocery shopping tips for soups Choose broth- and vegetable-based soups over cream soups. You’ll save on calories and cut fat by as much as two-thirds.

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